Helping You Create Meaningful Change
Therapy For ADult INDIVIDUALs, COUPLEs, and Teens In SOnoMA COUNTY aNd virtually Throughout California
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” - Viktor Frankl
Welcome!
Are you experiencing frustrating patterns of relational conflict? Do you have pervasive feelings of internal constriction, worry, and dread? Do you want to understand yourself and your choices more clearly and in greater depth? Perhaps you sense that your past is negatively impacting your current well-being, but you aren't quite sure how. One thing is certain: you want to feel better. You may want to feel more confidant, more connected, and more alive in your intimate relationships and at work. You may long to breathe deeply and move through your days with increased ease, relaxation, and a stronger sense of creativity and personal agency. Therapy can help, and we can do it together!
HOW WE CAN WORK TOGETHER
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Working with me
Hello! I’m Alexis (she/her). I’m a warm, empathic, and engaged therapist offering support for couples and individuals. Each person’s experience is distinct, and our work together will fit your specific needs.
I use an integrative method, meaning we’ll work with various styles as therapeutically appropriate. I often utilize contemporary attachment-based psychodynamic therapy as a scaffolding as it addresses your lifelong emotional experiences and relational patterns. We may also use EFT (Emotionally Focused Therapy) or Internal Family Systems (IFS), both of which are non-pathologizing modalities that come from a place of curiosity, self-understanding, and compassionate attunement. In addition, we may use mindfulness, breath-work, and other complimentary therapeutic methods to address your immediate concerns while fostering your current goals and future dreams. Our work together is person-centered, so while I am with you each step of the way, you are always the expert on you.
Please read on if you’d like to know more, or simply push the contact button below to get in touch. Help is just one click away.
How can I support you?
Support takes many different forms in therapy. You may be looking for long or short term work, couple or individual counseling, or therapy for a specific concern, like anxiety. A very important aspect of successful therapy is a good fit between client and therapist. If you’d like to see if you think we’d be a nice match, please use one of the adjacent buttons to learn more or to contact me for your free 20 minute consultation.